Foods That Are Good For Skin

What Foods Are Good For Your Skin?

Want that natural glow on your skin? Did you know that you can get it naturally when you eat foods that are good for skin?

I have listed here the best foods for good skin. These foods will give you a healthy, glowing beautiful skin naturally.

It’s not always just about consuming the foods, some foods can be used to make scrubs and facial masks, and they will help you achieve really glowing skin. Keep scrolling to get the best for your skin.

1.Chia seeds 

This is my number one when it comes to foods that are good for your skin. Guess why?  You are going to see an improvement on your skin after the 3rd day of incorporating chia seeds. This is not overrated, not exaggerated, just from my personal experience. You can take it as food or make a face mask. Chia is rich in:

  • The Omega-3 fatty acids: Helps aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria. Chia is even richer in Omega-3 faaty acids tha salmon.
  • Vitamin E: Is a powerful antioxidant that combats inflammation and wrinkles.
  • Fiber: You think fiber is not important for your skin? You are very wrong. Fiber keeps your insulin levels low and help keep your hormones healthy. Your skin will as a result look healthy.
  • Zink: Zink is an important mineral that is known for it’s antiaging properties. It also quickens the process of wound healing and regeneration. Other than that, zink is a natural sunblock. it acts as a reflective shield, creating a physical barrier between your skin and the sun’s damaging UV rays.
  • Protein: The protein helps to maintain collagen in your skin. Collagen is like the skin’s cement. It is the strong cement-like material that binds together the cells of your body, and is made of protein.


How to use chia seeds for your skin.

Chia pudding: Soak chia seeds in milk overnight, add some sweetener like honey or brown sugar for taste.

Chia smoothie: You will need two tablespoons of chia seeds, a cup of almond milk, spinach leaves, a pinch of cinnamon, two leaves of coriander,  and  a banana. Blend the ingredients and enjoy your smoothie.

Chia Smoothie

Chia exfoliating scrub: Take two tablespoons of chia, half a cup of cocnut oil, 1 teaspoon of lemon juice and 4 tablespoons of honey, mix well and apply on your face and neck. Leave it for 10-15 minutes, then wash off with lukewarm water, and lastly apply a moisturizer. This scrub does not only give you a new smooth skin, but is also tempting. it smells heavenly and you will be tempted to eat it instead of giving your skin a treat.

Juicy chia: Add chia seeds to your favorite juice and drink it. Chia does not only have a smell, but it also will not change the taste of your juice. This makes it easy to incorporate with any foods or drinks that you like.

Oatmeal chia: Want to boost up your day and have a better skin afterwards? This is a combination of one of the best foods for healthy skin. To a bowl of oatmeal, add two spoonfuls of chia seeds, and Greek yougurt. If you love it sweet like me, sweeten it up with one or two spoons of honey.

2.Dark Chocolate 

Dark chocolate? Good skin? How is this? Many people associate dark chocolate with that sugary crap. Dark chocolate  is one of the best foods for good skin. Here are some of the benefits of dark chocolate

  • Protects your skin against the sun: Flavanols (substances found in cocoa and dark chocolate) improves blood flow to the skin and protect it against sun-induced damage.
  • Lots of antioxidants: Antioxidants help free your body of free radicals, which cause oxidative damage to cells. So eating antioxidant rich foods like dark chocolate, will slow down the signs of aging.
  • Reduces stress hormones: Less stress hormones means less collagen break down. Dark chocolate boasts wonderful stress relieving qualities.


I rank tomatoes number three on my list of foods that are good for skin. Ever wondered why Kenyan women have beautiful, pretty skin? Here is the secret revealed. Consuming tomatoes and tomato products regularly will make your skin tighter, prettier and soft like a baby’s butt. Here are some of beauty secrets of tomatoes.

  • Anti acne: Apply a mashed tomato all over your face. Wash it off after half an hour and apply a good moisturizer. Do this regularly to kiss your acne goodbye.
  • Removing dead cells: make a tomato paste with fresh tomatoes, add brown sugar and mix well. apply the mixture on your face and leave it for 20-30 minutes. Wash your face with warm water and apply your moisturizer. This helps in removing the dead cells.
  • Tighten pores: Having had time with large pores? Not anymore from today. Mash tomatoes into a pulp and rub it on your face. Keep it on for about ten minutes and then wash off. Do this regularly for better results.
  • Removing sun tan:  Mash 2 large potatoes, add 2-3 drops of lemon juice. Apply this mixture all over your face and neck and allow it to dry. Wash your face with lukewarm water and apply your moisturizer.
  • Smooth and glowing skin: Using a ripe tomato, squeeze juice out of it, add some buttermilk, use a ratio 2:3. Mix well and apply the mixture on your face and neck. Leave for about 30 minutes then wash your face and moisturize it.
  • Keep the wrinkles at bay: Tomatoes enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort. Cut a ripe tomato into 2, rub your face with it, and leave to dry. Wash your face and moisturize it. This is a natural way to keep your younger look.
  • Natural cleanser: Make a mixture of mashed tomatoes and avocados. This pack soothes the skin and cleanses it thoroughly to give you a glowing complexion.


Oats is next on my list of the best foods for good skin. It is good for sensitive, allergy or eczema prone skin because it is an excellent moisturiser with skin healing, anti-inflammatory, anti-oxidant and itch relieving benefits.

  • Oats for moisturizing: Oats is a big part of many moisturizers available in the market.  It contains beta-glucan that forms a fine film on your skin as well as penetrates deep into the skin to provide much needed deep moisturizing to your skin. Add a cup of milk to two cups of oats and two tablespoons of honey. mix well and use as a skin mask.
  • Anti-acne properties: Boil oatmeal till soft. Let it cool, then apply it on your face and neck as a face mask. This act as an exfoliating mask, removing the excess fats and dead skin, leaving your skin smooth and glowing.
  • Scrub for sensitive skin: Many people with sensitive skin have a problem finding the right exfoliating products. Oatmeal is the best solution. Boil a cup of oatmeal, add two tablespoons of natural honey and use this as an exfoliating mask. Warning! avoid oats in all forms if you experience redness, irritation or itchiness after using it. It’s best to patch try it at the back of your hands before applying it on your whole face.
  • Oatmeal as a cleanser: Soak oatmeal in the evening and put in a cool place. Use the milk produced as a cleanser. It leaves behind soft and silky skin and reduces pore size. Oatmeal can form part of your skin care regimen as it is effective in getting rid of dead skin cells that build up in the pores.
  • Soothing itchy skin: Soak oatmeal in a peace of cloth/sock and place in a bathtub full of water. This will calm the itchiness.
  • Anti aging properties of oatmeal: The proteins in oatmeal help in maintaining the skin’s natural barrier and protect your skin from harsh chemicals and UV light. Its antioxidant benefits helps in reversing damage caused by UV rays, pollution, harsh chemicals, etc. on your skin.

5. Water

Water makes a large difference in your skin health. Water plumps up the skin, causing wrinkles and pores to, more or less, get filled in. Without enough intake of water, skin appears duller, and wrinkles and pores more prominent.

However, drinking a bunch of water today doesn’t mean your skin will look better for years to come. This should be a habit for it to be successful.

I recommend daily intake of one and a half to two litres of water, and spread them out throughout the day as opposed to guzzling them all at once.

Having problem finishing the the recommended two liters in a day? Try it my way:

  • Split it down: Make a habit of drinking 200 ml before morning shower, 200 ml during breakfast and another 200 ml just before leaving the house. See? that’s already 600 ml. Splitting it down and making it a daily habit will make you get used to it. Your body will get used to this, and after a week it will be demanding it if you forget to drink it.
  • Let your phone help: If you have an android or I phone, there are very helpful apps that will remind you to take some gulps. Not big on apps? Just set a few alerts on your phone throughout the day to remind yourself to hit the water cooler. 
  • The intelligent water bottle: This water bottle will change your water drinking habit for the better. It will regularly remind you to drink water. Check it out here or see what other users think about it.
  • Take your water with you: Wherever you are going to, make it a habit of taking a water bottle with you. there are super handy bottles that one can always take everywhere. Consider getting one.

Nah, water is so boring. I cant take more than two gulps through my throat. This was me sometimes back, if you feel the same way, here are some ways to make drinking water fun and effective.

  • Add flavors: Add your favorite flavor to a glass of water. Adding a squeeze of lemon, orange or lime can add some flavor to your water and make it more appealing to drink.
  • Eat your water: Water doesn’t just have to come from what we drink. You can stay hydrated by eating foods with a high water content, like cucumber, lettuce, melon and celery. These foods are healthy and will keep you fuller for longer.
  • Be nice to your wallet: Drinking water in a restaurant is way cheaper than ordering those sugary drinks. Your wallet will smile at this.
  • Spice it up: Spice up your dishes. Your food will not only be tasty and delicious, but your water intake will also go up.

6. Salmon and Sardines.

Get the famous Omega 3 fats from these two foods. While you wait for the end-month to be able to afford salmon, you can easily incorporate sardines on your weekly menu.

Due to high levels of omega-3 fats, consuming wild-caught salmon may help provide glowing and more supple skin.

These small fish that come in tins have more omega-3s than salmon. They’ve also got more B-12, protein, calcium, and iron. The vitamin B-12 can help with itchy eczema, and omega-3s are known to ease everything from adult acne to dandruff.

7. Broccoli, spinach and kales

Go green and achieve that smooth and supple skin you have been dreaming of.

Spinach is said to have high levels of iron, which is suggested to be important for healthy hair, skin, and nails. It also contains “anti-inflammatory omega-3 fats, which support clear skin.

Kale is a nutrient rich ingredient to consider because of its essentially nature in multivitamin.The skin needs these vitamins to keep it looking good, and also to function at its best. Among others, kale is rich in vitamin A and vitamin C which is important for producing collagen.

Broccoli is not to be left out on my list of the best food for clear skin. Broccoli is rich in antioxidants such as vitamins C and E.

Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.

It also has Lipoic acid which acts as an anti-inflammatory, decreasing under-eye circles, puffiness, redness and blotches, all while minimizing the appearance of wrinkles.

9 thoughts on “Foods That Are Good For Skin”


I’m glad I’ve found your website!. There’s so much good infos and recipes I want to try that I bookmarked it. I was actually wondering how I could incorporate chia seeds to my diet.
I’ve bought 1 kg with the intention of adding it to my daily yogurt… I will definitely try the scrub, smoothie and oat meal!
Do you have any suggestion to clean blackheads?


    Hey Carolyn, I’m glad that my article is helpful to you. I am going to write an article about blackheads and how to get rid of them. Thanks for the reminder 🙂

    For now I will give you a small but good tip; Mix an egg white with 3 drops of lemon juice and apply the mixture on the areas affected on your face. Let it stay for 10-20 minutes and wash off. Do this once a week to achieve good results.

    Remember to drink lots of water and a have a good skin care regimen to improve your skin health.

Sharon Whyte

Hi Azaro,
What a good informative article. It always comes down to just good food and vegetables but it is great also how you can make scrubs etc for facials out of some of these foods. Makes sense for your skin and body! I like how you have added dark chocolate and didnt realise this would be good for your skin??!! Thanks for that. It all comes down to moderation when eating these as well (referring to chocolate!)
Again, thanks for the tips
Cheers, Sharon


    Hi Sharon, I’m happy that my article is helpful to you. There are lots of ways to use the to get their benefits, other than just eating them.

    Yes, many people don’t know that dark chocolate is healthy. It has even more benefits than just for skin. It’s being confused with the normal chocolate. Though I have to confess I consume more of the normal chocolate. Who doesn’t like chocolate?

Sharon Whyte

Hi Azaro,
What a good informative article. It always comes down to just good food and vegetables but it is great also how you can make scrubs etc for facials out of some of these foods. Makes sense for your skin and body! I like how you have added dark chocolate and didnt realise this would be good for your skin??!! Thanks for that. It all comes down to moderation when eating these as well (referring to chocolate!)
Again, thanks for the tips
Cheers, Sharon


I love this article,i have just started eating healthfully so this is really going to help me as i really want to pamper my body.
The chia exfoliating scrub sounds amazing something i must try and i will.
I never knew that tomatoes could be used for so many purposes,the natural cleansing one sounds good.
I love sardines is it harmful in any way to have to many of them as i could really eat them everyday?
I have really enjoyed reading your post and it is really going to help me thanks.


Someone told me to try natural food to help with my facial acne so I did some research and came across your site. I thought it’s going to be some kind of exotic food but all the list you have here are pretty much the common food we have.

I am pretty interested in chia seeds and there seems to be many ways to consume it. I juice on a regular basis and takes yogurt everyday, so this is something I should be able to incorporate into my meal easily.

Will give it a try. Thanks for sharing the info.

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